The pelvic floor muscles are the foundation of bladder control, core strength, and confidence. Over time — through childbirth, aging, hormonal changes, or daily strain — these muscles can weaken, leading to leaks, urgency, and reduced support.
- Leaking while laughing, coughing, or exercising
- Sudden urge to urinate or frequent trips to the bathroom
- Reduced tone and stability in the core or pelvic region
- A sense of heaviness or loss of support
