The core is more than visible abs — it’s a system of deep stabilizing muscles that support posture, breathing, pelvic floor health, and overall movement. During pregnancy, weight changes, or inactivity, these muscles can weaken, leading to instability or a visible abdominal separation known as Diastasis Recti.
- Lower belly “pooch” appearance
- Weakness when lifting or carrying
- Lower back pain or instability
- Difficulty engaging the core during exercise
